Workshops & Special Events
December 2024
Aerial Somatic Therapy Self Care Workshop with Maura Rassman
Wednesday December, 11th 4:00-5:15pm and 5:45-7:00pm
movement. In this workshop, you’ll discover how the somatic swing serves as a supportive, womb-like space, gently cradling your body to promote deep nervous system regulation. Feel held and mothered in three dimensions as you explore the swing’s unique ability to help your body relax, realign, and restore balance.You’ll learn to harness the power of gravity to realign your spine and experience the “gravity waterfall” effect—a gentle, fluid reorganization of your connective tissue that creates spaciousness and structural harmony. Through guided practice, you’ll work with the swing to improve flexibility, stability, and balance while exploring movements that decompress joints and provide traction.
- Learn where to place the swing in targeted areas—shoulders, hips, and spine—to release
tension and create a sense of freedom and openness. - Reacquaint yourself with your fluid body, awakening a deeper connection to your own rhythms and alignment.
- Learn how to adjust the swing’s height to explore various postures and movements.
- Experience a Short Sound bath with some Aerial Somatic Therapy as an extended deeply relaxing savasana.
~ Investment: $40
Maura’s Bio as the Founder of Aerial Somatic Therapy
Maura is the visionary founder of Aerial Somatic Therapy, a transformative healing modality that integrates over two decades of expertise in somatic practices, movement therapy, and bodywork. With a foundation in acro yoga therapeutics, structural integration, cranial sacral therapy, and yoga therapy, Maura has crafted a unique approach that supports profound healing and alignment for both practitioners and clients.
Aerial Somatic Therapy is a two-fold modality designed to nurture both the practitioner and the client. For practitioners, it provides a powerful self-care practice using the somatic swing, enabling them to maintain their own well-being while continuing to serve others. For clients, it offers a deeply transformational experience that supports nervous system regulation, structural realignment, and embodied healing.
Drawing inspiration from the body’s innate wisdom and the therapeutic power of gravity, Maura developed this approach with the somatic swing at its core. Acting as a womb-like support system, the swing allows the body to feel held, nurtured, and free to explore its full potential.
As a passionate educator and guide, Maura teaches practitioners how to harness the core pillars of Embodiment, Attunement, and Alignment to create lasting change. Her work not only addresses physical well-being but also fosters a deep sense of interconnectedness and wholeness, helping individuals reclaim their vitality and ease.
Through Aerial Somatic Therapy, Maura is on a mission to empower wellness professionals to expand their offerings, protect their bodies, and guide others on a path of healing, balance, and freedom.
Sound Bath with Lily
Monday, December 16th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
Past Workshops and Special Events
November 2024
Family Flow w/ Jenn Mehmke
Wednesday, November 13th 5:30-6:45pm
Join us for Family Flow, created and led by Jenn Mehmke. This special event is designed for all ages and skill levels, fostering a sense of unity and relaxation as families practice together. Come move and breathe together, strengthen bonds, and embrace the healing benefits of yoga. Together, let’s create lasting memories and strengthen the threads of love and connection within our families!
Sound Bath with Lily
Wednesday, November 20th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
In Gratitude of YOU!
Thursday, November 28th 9:00-10:00am
Register HERE
October 2024
Fall Community Cleanse
October 2nd – 15th
(Your cleanse dates could be flexible)
RESET, REPLENISH, RENEW!
It’s that time of year again. The seasons are starting to change and it’s almost time to assist our bodies in making those changes and setting ourselves up for a healthy winter season. Now, more than ever, it seems our best defense for our body is a strong immune system. In the summer heat builds up in the tissues of our body and begins to dry things out. As we move into cooler temperatures our body tends to produce excess mucous in order to fight against that dryness. The excess mucous becomes a breeding ground for bacteria and viruses to take over. When we take the time to do a cleanse it allows us the opportunity to flush the excess heat, mucous, and toxins that have built up in our bodies.
The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, and going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat three (or four) meals each day and take specific herbs to assist the process of releasing toxins. It is a systematic two-week process that starts with preparing your body to go through the cleansing process (a four-day initial phase), doing the main cleanse (seven days), and then restoring your body to get back to eating your regular diet (a three-day reset phase). It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to. If this timing doesn’t work for you, this can be flexible as well. You also do NOT have to be in Big Sky to participate. We can send you your supplies, you are welcome to join from anywhere.
Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, will be leading this two-week community cleanse. There will also be yoga detox classes offered in combination with the cleanse in order to assist in the process as well as additional support via zoom for those participants near or far!
What it includes: one digestive herbal formula (specific to your needs), four cleansing and rejuvenating herbal formulas, seven days’ worth of the Ayurvedic cleansing food, other recipes, a booklet of information on the step-by-step process, weekly meetings and daily email support through the process. We will meet the Monday prior to distribute all of the items needed for the cleanse and have a meeting about the details (if the designated time doesn’t work for you other arrangements can be made). All meetings will be possible to join via zoom.
If you are interested in doing the cleanse but you have questions, and you would like to have a meeting to discuss the cleanse on a more individual basis and get set up it will be an additional $75 fee.
SAVE $25 through September 11th
Investment: Repeat Cleansers $345 (discount applied at checkout)
First Timers (for the Santosha Cleanse) $375 (discount applied at checkout)
Sound Bath with Lily
Monday, October 7th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
Breath Quest
Wednesday, October 23rd 6:30-8:30pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
September 2024
Sound Bath with Lily
Monday, September 30th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
Fall Detox & the Basics of Ayurvedic Cleansing
Wednesday, September 11th, 7:30-8:45 pm
Ready to hit the reset button?
Come find out if the cleanse is right for you!
Join Callie Stolz Dominick, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, to understand more about why doing a cleanse as the seasons change is so important to our health and well-being.
Learn how it can help to reboot your digestive system, release old patterns and addictions, and refresh your body, mind, and soul. We will also touch on some of the basics of the ancient healing art of Ayurveda and how it pertains to cleansing and tuning into our individual needs during the cleansing process.
The session will be held at in the studio at Santosha Wellness Center or if you are curious and would like to participate from a distance or from your home across town, you will also be able to tune in via Zoom. If you would like to join us via Zoom CLICK HERE Passcode is 078079
It is free and open to everyone but please register so we know how many to expect.
REGISTER HERE ON OUR CLASS CALENDAR
Samadhi
Saturday, September 7th
6 – 8 PM
Join us for a profound cacao ceremony, sound journey and breathwork meditation experience that will help you realize the infinite nature of who you are and your own ability to thrive and heal.
This event will begin with a cacao ceremony. Then, you will be guided into a breathwork sequence with a sound journey designed to clear energetic blocks, activate the chakras, open the third eye, and bring you into deep brain wave states associated with Samadhi.
Samadhi is the deepest state of meditation and translates to “death of the ego.”
During Samadhi, we are temporarily freed from the limits of the self, duality, and the dysfunctional nature of the ego. This experience has the ability to transform us by removing the darkness in our lives and replacing it with light.
No experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will also provide all these at the event if necessary.
*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions.
Due to limited seating, there is a 24-hour cancellation policy.
Facilitators: Brian Assam & Alecia Heimes
Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini and Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, and shamanic breathing principles, along with deep-seated wisdom in human consciousness.
Registration Link: https://www.breatheandbelieve.com/offers/oAL3bcW2/checkout
Unity Consciousness
Sunday, September 8th
11am-4pm
Registration Link: https://www.breatheandbelieve.com/offers/zQ8r96WP/checkout
Awakening Higher States of Consciousness
Wednesday, September 18th
7:30-9pm
Tune in to the spiritual presence and touch the transcendental soul. Dive into guided meditations and holy mantras that awaken deeper realization. Bask in soul-stirring music, explore profound states of consciousness, and look into the Essential Nature of Life.
Brian Lottman, a wandering monk, has held hundreds of these “satsangs” at yoga studios, churches, and spiritual
centers across the US and Canada. Satsang is an immersion into higher states of consciousness through energy healing, mystical mantra, harmonium music and guided meditation. Twelve years ago, Brian, renounced his former life and set out on the road to share the mystical path to Self-Realization. He is an inspirational speaker and a meditation teacher.
Register Here: https://santoshabigsky.com/workshops-special-events/
Breath Quest
Friday, September 27th 6:30-8:30pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
August 2024
Community Yoga In Len Hill Park on the Town Center Stage
Wednesdays Starting June 26th-August Noon-12:50pm
Join us this summer as we collaborate with BASE and Gourmet Gals to bring you a donation based all levels community yoga lunch break class every Wednesday throughout the summer. It will be taught by a variety of teachers from Santosha and BASE. This summer all proceeds will go to Big Sky Band-Aid, aside from the first one on the 26th that is happening during Pride week- all funds donated for that class will go to Big Sky OUT. A delicious lunch will also be served by Gourmet Gals following our practice each Wednesday (included in donation). You are welcome to donate with cash at the event or you can Venmo @Santoshabigsky and make a note for Community Yoga. Hope to see you in the Park!
Breath Quest
Monday, August 5th 7:30-9:30pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
Sound Bath with Lily
Monday, August 12th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
Register HERE!
July 2024
Sound Bath with Lily
Monday, July 8th 7:30-8:45pm
Each one of Lily’s sound bowls is made of quartz, water, and silicon. When these bowls are played they produce specific frequencies that target the body’s energy centers; providing ease, and unblocking the stuck energy within the body.
For 75 minutes Lily will guide us into a state of calmness and clarity. This opportunity to loosen and relax will allow the body to re-establish balance and harmony at a vibrational and energetic level. For when the body and mind are given space to drop into peace, cellular regeneration begins to take place. The body is then activated to its original crystalline structure and any stagnation, negative energy & dis-ease are released from the body.
Join us on this profound occasion to liberate and re-align our body’s frequency back into optimal function.
~ Investment: $35
Wilhelmina Goldberg grew up with an unexplainable relationship with sound. At a young age, she realized how sound can change the way the mind and body feel. After learning about the power of sound healing, Wilhelmina fell in love with not only healing herself directly through vibrations but the idea of also healing others. She bought her first sound bowl in 2020. Since then she has traveled all over the East Coast, Montana, and Wyoming hosting sound baths. The gift of sharing the divine power of frequencies and meditation with hundreds of people brings her so much joy and gratitude. She looks forward to guiding you in a deep meditation and closing the night with reflective conversation.
Register HERE!
June 2024
Breath Quest
Monday, June 17 6:30-9:00pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
108 Sun Salutations to Greet Summer in Community
In Collaboration with BASE at Len Hill Park
Thursday, June 20th 9:00-11:00 am
Kick off summer by joining us for 108 Sun Salutations on the Summer Solstice! The event is donation based with all proceeds going to support BSBA (Big Sky Band-Aid). If it happens to be inclement weather, we will be on the stage or inside of BASE. No experience necessary, and there will be options offered so you can be sure to do what feels right for your body. Following the sun salutation practice, the Gourmet Gals will be serving up some delicious refreshments (included as part of your donation). So stick around and enjoy some time with your community celebrating the first day of summer! You are welcome to make a donation at the event or donate online via Venmo to @Santoshabigsky and make a note it is for the 108. Hope to see you under our big sky to celebrate the new season ahead!
Community Yoga In Len Hill Park on the Town Center Stage
Wednesdays Starting June 26th-August Noon-12:50pm
Join us this summer as we collaborate with BASE and Gourmet Gals to bring you a donation based all levels community yoga lunch break class every Wednesday throughout the summer. It will be taught by a variety of teachers from Santosha and BASE. This summer all proceeds will go to Big Sky Band-Aid, aside from the first one on the 26th that is happening during Pride week- all funds donated for that class will go to Big Sky OUT. A delicious lunch will also be served by Gourmet Gals following our practice each Wednesday (included in donation). You are welcome to donate with cash at the event or you can Venmo @Santoshabigsky and make a note for Community Yoga. Hope to see you in the Park!
May 2024
Santosha Spring Community Cleanse
May 1st-14th
Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s just time to have a reset and boost your immune system!
It’s that time of year again, to refresh, renew and revitalize! The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, plus going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat 3 (or 4) meals each day and take specific herbs to assist the process of releasing toxins. It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to and dates can be flexible if need be. You are also welcome to do it from a distance if you won’t be in Big Sky this spring!
What it includes: digestive herbal formula and body oil (specific to your needs), 4 cleansing and rejuvenating herbal formulas, 7 days of the Ayurvedic cleansing food, a booklet of information on the step-by-step process and some recipes, weekly meetings and daily email support through the process.
1st Timers ~ $370 Repeat Cleansers ~ $340 | Register by Apr. 17th and Save $25
AWARENESS WEDNESDAY INFO SESSION:
Wednesday, April 17th – 6:00-8:00pm
A Spring Cleanse and the Basics of Ayurvedic Cleansing
Join Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, at Santosha Wellness Center to learn more about why a spring cleanse is so important to our health and well-being especially right now. This FREE informational seminar will be offered in the studio, as well as a virtual event if you’d like to join in the comfort of your home from near or far. If you missed it and you’d like to be sent the recording of the zoom meeting, reach out to us and we’ll send it over to you.
Breath Quest
Thursday, May 9th 6:30-9:00pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
April 2024
Breath Quest
Monday, April 15th 6:30-9:00pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
A Spring Cleanse and the Basics of Ayurvedic Cleansing
Wednesday, April 17th 6:30-8:00pm
Feeling like you need a reset? Join Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, to learn more about why a spring cleanse is so important to our health and how it can help us to reboot our digestive systems, release old patterns and rejuvenate our body, mind and soul. Also, learn some of the basics of the ancient healing art of Ayurveda and how it pertains to cleansing and tuning into our individual needs during the cleansing process. If you are interested in participating in The Santosha Community Cleanse and haven’t before, it is important to come to this free informational talk in person or via zoom. If you are not able to make it, we are happy to send you the zoom recording, or you are also welcome to set up an appointment with Callie to go over some of these details as well (for an additional cost). If you’d like to join via zoom CLICK HERE Passcode: 318303
Full Moon Women’s Circle
Monday April 22nd, 6:30-8:00pm
Register HERE
March 2024
Sacred Connection with Megan Waldron
Friday, March 15th 5:30-7:30pm
Join us for a mystical night of dance, connection and soul attunement. What’s included:
- Ecstatic dance
- Group attunement meditation
- Sacred Circle
- Living water
All are welcome!
Investment: $35
**Space is limited, and these events fill up. We have a 24-hour cancellation policy.
The Portal-Cacao Ceremony, Transcendental Breathwork & Sound Journey Meditation
Saturday, March 23rd 6:00-8:00pm
Go beyond the limits of the self and reality through a ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal.We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep inward journey and peak state experience.This experience can activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.No prior experience is necessary.
You will be lying down for the meditation so please bring a yoga mat, blanket, and pillow.*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions. Also, individuals on SSRI prescription medications, those sensitive to caffeine, and individuals with chocolate allergies should consult a healthcare professional before consuming cacao.
Facilitators: Brian Assam & Alecia HeimesOur complementary skill sets are based in several disciplines including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with a deep-seated wisdom in human consciousness.More about Cacao:Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with higher self and source consciousness.Cacao in its raw and natural state contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
Cost: $45
**Space is limited, and these events fill up. We have a 24-hour cancellation policy.
Inner Stellar: Radical Self Transformation & Peak State Experience,
Sunday March 24th, 11:00 am-4:00 pm
Join us for an extraordinary journey into the unlimited nature of your highest self. We will peel back the layers of self-limiting belief and ego conditioning in order to tap into the infinite potentials that lie within. This experience is dedicated to radical transformation and peak state experience for accelerating personal growth and unlocking inner peace, inner power and inner wisdom.
This e
vent will include the following:
These experience have the potential to activate and clear the chakras, release trauma, re-set the nervous system, connect us with higher consciousness and help us achieve self-actualization.
No prior experience is necessary.
You will be laying down for the mediation so please bring a yoga mat blanket and pillow. We will also provide all these at the event if necessary. You have the option to do cold therapy, so bring a towel, swim suit and easy cloths to change in and out of. You can also bring booties and gloves for cold immersion.
*Not suitable for those who are pregnant or experience epilepsy, heart problems or severe medical conditions.
Facilitators: Brian Assam & Alecia HeimesOur complementary skill sets are based in several disciplines including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with a deep-seated wisdom in human consciousness.
Cost: $111
**Space is limited, and these events fill up. We have a 24-hour cancellation policy.
Full Moon Women’s Circle
Monday March 25th, 7:00-8:30pm
Register HERE
February 2024
Full Moon Women’s Circle
Friday February 23rd, 6:00-7:15pm
Register HERE
Breath Quest
Wednesday, February 28th 6:00-8:30pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Investment: $45
January 2024
Breath Quest
Wednesday, January 17th 6:00-8:00pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
Full Moon Women’s Circle
Wednesday January 24, 6:30-7:45pm
Register HERE
December 2023
Breath Quest
Wednesday, December 13th 6:30-9:00pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
November 2023
Change Your Water, Change Your Life!
Wednesday, November 8th 6:00-7:00pm
Kangen Water Properties:
· Antioxidant Rich · Molecular Hydrogen · Alkalized + Structured
· 60% better hydration · Filtered + Ionized · Sustainable
This medical grade water device from Japan creates ionized structured water that facilitates the body to come into a state of homeostasis so the body can do what it is meant to do and heal itself. This water has changed Megan’s life, and she is on a mission to help people like YOU discover the power of water as a foundation of health.
Breath Quest
Wednesday, November 15th 6:00-8:30pm
Breath Quest is a powerful experiential practice that combines deep, rhythmic breathing with evocative music in a supportive and intentional setting. Breath Quest helps release emotions, heal traumas, and promotes self-discovery. Through intentional breathwork, you will access a deeper consciousness and experience expanded awareness, leading to greater self-awareness and well-being.
Somatic release through physical expression
~ Deep self exploration
~ Access the healing potential of your inner wisdom
Alexandra Omania
Alex is a dedicated Holistic Practitioner who has immersed herself in the fields of Somatic Breathwork, Hypnotherapy, Reiki, and Neuro-Linguistic Programming (NLP). With a deep belief in human potential, Alex guides her clients on transformative journeys that expand their periphery and illuminate new perspectives. Through the Breath Quest workshop, she creates a safe container for participants to release stagnant emotions held in their body tissues. Her expertise in hypnotherapy allows her to access the subconscious, liberating clients from limiting beliefs. Utilizing NLP, she helps rewire thought patterns, leading to lasting transformation. Alex empowers others to embrace their potential, embark on healing journeys, and experience profound self-discovery.
“The moment you change your perception is the moment you rewrite the chemistry of your body.”
In Gratitude of YOU!
Thursday, November 23rd from 9:00-10:00am
Register HERE
October 2023
Fall Community Cleanse
October 4th – 17th
(Your cleanse dates could be flexible)
RESET, REPLENISH, RENEW!
It’s that time of year again. The seasons are starting to change and it’s almost time to assist our bodies in making those changes and setting ourselves up for a healthy winter season. Now, more than ever, it seems our best defense for our body is a strong immune system. In the summer heat builds up in the tissues of our body and begins to dry things out. As we move into cooler temperatures our body tends to produce excess mucous in order to fight against that dryness. The excess mucous becomes a breeding ground for bacteria and viruses to take over. When we take the time to do a cleanse it allows us the opportunity to flush the excess heat, mucous, and toxins that have built up in our bodies.
The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, and going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat three (or four) meals each day and take specific herbs to assist the process of releasing toxins. It is a systematic two-week process that starts with preparing your body to go through the cleansing process (a four-day initial phase), doing the main cleanse (seven days), and then restoring your body to get back to eating your regular diet (a three-day reset phase). It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to. If this timing doesn’t work for you, this can be flexible as well. You also do NOT have to be in Big Sky to participate. We can send you your supplies, you are welcome to join from anywhere.
Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, will be leading this two-week community cleanse. There will also be yoga detox classes offered in combination with the cleanse in order to assist in the process as well as additional support via zoom for those participants near or far!
What it includes: one digestive herbal formula (specific to your needs), four cleansing and rejuvenating herbal formulas, seven days’ worth of the Ayurvedic cleansing food, other recipes, a booklet of information on the step-by-step process, weekly meetings and daily email support through the process. We will meet the Monday prior to distribute all of the items needed for the cleanse and have a meeting about the details (if the designated time doesn’t work for you other arrangements can be made). All meetings will be possible to join via zoom.
If you are interested in doing the cleanse but you have questions, and you would like to have a meeting to discuss the cleanse and get set up it will be an additional $75 fee.
SAVE 25% through Sunday, October 1st!
Investment: Done the Cleanse Before? Repeat Cleansers $340 (discount applied at checkout)
1st time joining us?: First Timers $370 (discount applied at checkout)
Holistic Emotional First Aid Workshop
Monday October 9, 2023 3:00-5:00pm
September 2023
Basics of Ayurvedic Cleansing
September 20th, 7:00-8:15 pm
Ready to hit the reset button?
Come find out if the cleanse is right for you with Callie Stolz, C.A.S.
Join Callie Stolz, C.A.S., P.K.S., Clinical Ayurvedic Specialist and Pancha Karma (cleansing) Specialist, to understand more about why doing a cleanse as the seasons change is so important to our health and well-being.
Learn how it can help to reboot your digestive system, release old patterns and addictions, and refresh your body, mind, and soul. We will also touch on some of the basics of the ancient healing art of Ayurveda and how it pertains to cleansing and tuning into our individual needs during the cleansing process.
The session will be held at Santosha Wellness Center or if you are curious and would like to participate from a distance or from your home across town, you will also be able to tune in via Zoom. Zoom information will be sent following registration.
It is free and open to everyone but please register so we know how many to expect.